You twist. You turn. You stretch. You push yourself. And sometimes you do it all a little too much.
It's built into our very attitude. "No pain, no gain" sets the stage for overuse injuries, which range from simple strains or sprains to serious bruises and broken bones. During the 1990s, the number of people with sports injuries going to their doctors or emergency rooms jumped by a third.
The problem is that pain limits our ability for gain.
Inflammation lies at the root of most of the stiffness and pain associated with injuries. Normally, it helps the body's immune system break down and dispose of injured cells, as well as prevent infections. However, excessive inflammation eats away at nearby healthy tissue and prolongs swelling, stiffness, and pain. Anti-Inflammatory Supplements, Discount Anti-Inflammatory, Cheap Supplements
