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BLUEBONNET - Vitamin A refers to a family of fat-soluble retinoids, which include retinol, retinal and retinoic acid, plus provitamin A carotenoids, such as beta-carotene. They perform three basic functions within the body: vision, the growth and development of many types of tissues, and immunity. Several different cells in the eye (retina, cornea and the epithelium) depend on the presence of vitamin A for the maintenance of the structural integrity of these cells for optimal visual health. Dietary sources high in vitamin A include beef liver, carrots, sweet potato, chicken liver, spinach, fortified milk, mangos and collard greens. NOTE: Product's picture may look different from actual product ordered.
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