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Why is bone health important? Bone health is important so that your bones will be healthy and strong throughout your lifetime. It is especially important to build strong and healthy bones in the childhood and teen years to avoid osteoporosis and other bone problems later in life. Osteoporosis is a condition in which bones are fragile, making them fracture or break much easier. Taking care of your bones when you’re young will help prevent problems in the future. How do you build strong bones? You can build strong bones by getting enough calcium and weight-bearing physical activity during the tween and teen years, when bones are growing their fastest. Young people in this age group have calcium needs that they can’t make up for later in life. In the years of peak skeletal growth, teenagers build more than 25 percent of adult bone. By the time teens finish their growth spurts around age 17, 90 percent of their adult bone mass is established. How does calcium help build healthy bones? Your body continually removes and replaces small amounts of calcium from your bones. If your body removes more calcium than it replaces, your bones will become weaker and have a greater chance of breaking. By getting lots of calcium when you’re young, you can make sure your body doesn’t have to take too much from your bones. Bones have their own “calcium bank account,” so depositing as much calcium as possible during your tween and teen years will help you reach your peak bone mass. After age 18 the account closes – so you can’t add any more calcium to your bones. You can only maintain what is already stored to help your bones stay healthy. Bone Health Supplements, Discount Bone Health supplements, Bone Health