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You can reduce the risk of breast cancer with a few simple lifestyle changes. A growing body of research is showing that women really can make a difference in their breast health through diet, exercise, and weight management. These simple steps can help optimize your body's hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits. We need to emphasize that everyone should be focusing on what we can control not what we can't. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. We can change our habits: reduce alcohol consumption and quit smoking. We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction. We can eat a balanced diet. Choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels. We can do BSE's - breast self exams becoming more familiar with our own body. Signs, Symptoms and Self Examination for Breast Lumps The first symptom, or subjective sign, of breast cancer is typically a lump that feels different than the surrounding breast tissue. Lumps found in lymph nodes located in the armpits and or collarbone can also indicate breast cancer. Indications of breast cancer other than a lump may include changes in breast size or shape, skin dimpling, nipple inversion, or spontaneous single-nipple discharge. Breast Health Supplements, Discount Breast Health Supplements, Cheap Vitamins.