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You are what you eat. If you consume risk-increasing foods and beverages, your overall risk of cardiovascular disease increases. Risk-increasing consumption patterns include "junk" food (high in sugar and saturated fat), alcohol, caffeine, tobacco, pollutants, carcinogens, and free-radical-forming substances and processes (ultraviolet rays from the sun, stress, etc.). The result is increasing risk of cardiovascular disease with every year that passes. It's also true that you aren't what you don't eat. If you neglect to consume risk-reducing foods and fail to practice healthy behaviors, then your overall likelihood of cardiovascular health decreases. Risk-reducing consumption patterns include "healthy" foods in moderate portions, ample antioxidants, and adequate supplements (vitamins, minerals, amino acids, hormonesand hormone releasers), coupled with regular exercise, adequate rest and relaxation, and emotional wellness. The result is the probable dramatic increase in the quantity of life (measured in added decades) and in overall quality of life. Heart Health Supplements, Discount Heart Health, Cheap Heart Health Supplements