What Exactly Is Stress?
The definition of stress has remained the same for millions of years. Stress results from outside forces causing the body to react in a way that is both physical and mental. When we experience something we perceive to be stressful, our body reacts in the only way it knows how — “fight or flight”. The stress definition applies to everyone but it may affect your life differently than that of someone else.
For example, let’s say you are afraid of public speaking and you are asked to get up and say something in a room full of people. How do you feel? You may feel your heart start to race and the blood rush to your face making you turn red. You may begin to sweat or to shake. These are all ways your body is responding to the stress of having to speak in public.
What is Stress?
This reaction stems from our ancestors who evolved ways to deal with stress around them. If you were a caveman living in the Stone Age, what would your main stress be? Well, you would have to deal with saber-toothed tigers, right? And how do you deal with a giant cat that has long, sharp teeth? You either fight it or run the heck away!
The way your body responds to a stressor amps you up so you have the energy and awareness to run or fight.
Today we have different stressors — work, bills, family, life in general — the list can go on and on. Most of today’s stressors are psychological in nature, rather than physical, but our body still deals with stress the same way and the definition of stress hasn’t changed since those days of defending ourselves from big cats.
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How Does the Body Respond to Stress?
Our body prepares itself for “fight or flight” by releasing powerful hormones and chemicals such as adrenaline, cortisol and norepinephrin. The body uses these during the action of fighting or fleeing. They help your body have energy and be acutely aware of what is happening around you allowing you to make split decisions as to how you are going to deal with a situation. Overtime these chemical and hormones can cause serious health effects if they don’t get used up. Why do you think exercise is always touted as a way to relieve stress? Because exercise can take the place of the fight or flight action of the past and burn up all of those chemical and hormonal releases.
Stress Support Supplement Facts
Does life in the “fast lane” leave you feeling overwhelmed? Do you find that even a relatively routine decision makes you feel stressed? Perhaps stress relief dietary supplements could solve your frequent feelings of anxiety. Perhaps you would benefit from learning more about the benefits of vitamin supplements for stress.
Depression and anxiety, both of which seem to dictate the behavior of a person under stress, can often be caused by nutritional deficiencies. Stress relief dietary supplements can help an individual deal with such deficiencies. Such supplements provide the person using them with a way to compensate for any imbalance in the biochemistry of their brain cells.
Stress can be caused by a malfunction in the generation of nerve impulses. Such malfunctions can result from an imbalance in the brain biochemistry.
Use of stress relief dietary supplements may help one to think more clearly. As a result, one feels less anxious. Then as one’s level of anxiety decreases, one experiences fewer negative feelings.
What is the secret ingredient in such supplements? Do they contain vitamin supplements for stress? Do they use a natural or a synthetic chemical to help the body fight stress?
Many such supplements contain extracts from various plants.
Some, for example, contain an extract from the passion flower. Some contain the hops part of a plant, such as a rose. Rose hops have been known to have health-giving properties.
Some supplements contain valerian, which is an herb well known for helping to combat restlessness, anxiety, and helping to facilitate a good night’s sleep. Chamomile is another one of the best ingredients that should be contained in any of the top quality stress relief dietary supplements. It has a long history of use for insomnia, anxiety, in addition to indigestion and nausea.
Such supplements could also contain vitamin supplements for stress. B vitamins are known to help with energy production. B vitamins cannot furnish the body with added energy, but they can aid the ability of the body to obtain energy from the ingested food.
Dealing with stress requires energy. That is why vitamin supplements for stress frequently contain B vitamins. When the body can do a better job of obtaining energy from the ingested food, then the body feels more “energized.” That is the feeling that one typically gets by taking B vitamins. Such energy helps the body to deal with a stressful situation.
Information on some supplements might claim that B vitamins reduce stress or relieve stress. Neither of those statements is technically correct. No amount of any vitamin can remove the amount of stress on the body. B vitamins, however, do help the body to obtain added energy. Such added energy can help the body to better cope with stress.
Some of the ingredients in stress relief dietary supplements can also be found in other natural medicines that are used to treat nervous disorders. Sleep medications, for example, might contain some of the same ingredients.
Some of those ingredients, like the vitamin supplements for stress, help the body to remain alert and fully-functioning during the day. In that way, the body is better able to feel ready to relax and sleep at night. That is why many natural sleep aids have some of the same ingredients as the stress relief dietary supplements.
Natural memory aids also have some of the same ingredients as the stress relief dietary supplements. That fact should come as no surprise to the reader. As the brain feels less-stressed, then the brain sends impulses more easily, and one can think more clearly. As a result, one finds that the taking of dietary supplements for stress allows for the development of a better memory.
To help offset some of the damage caused by stress, try the following daily supplements:
| 200 to 400 milligrams of magnesium, | |
| 10 to 100 milligrams of B- complex vitamins and | |
| 500 to 3,000 milligrams of vitamin C. |
| Vitamin A 5000 I.U. | |
| Vitamin E 30 I.U. | |
| Vitamin C up to: 250 mg | |
| Folic Acid 400 mcg | |
| Vitamin B1 (Thiamine) 2.25 mg | |
| Vitamin B2 (Riboflavin 2.6 mg | |
| Niacinamide 20 mg | |
| Vitamin B6 (Pyridoxine) 3 mg | |
| Vitamin B12 9 mcg | |
| Vitamin D 400 I.U. | |
| Biotin 45 mcg | |
| Pantothenic Acid 10 mg | |
| Calcium 162 mg | |
| Phosphorus 125 mg | |
| Iodine 150 mcg | |
| Iron 27 mg | |
| Magnesium 100 mg | |
| Copper 2 mg | |
| Manganese 5 mg | |
| Potassium 30 mg | |
| Chloride 27.2 mg | |
| Chromium 25 mcg | |
| Molybdenum 25 mcg | |
| Selenium 25 mcg | |
| Zinc 15 mg | |
| Vitamin K 125 mcg |
Magnesium blocks the damaging effects of excess adrenaline. Animal studies showed that the physical damage caused by stress is minimized with B-complex and Vitamin C.
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